Training Clinics
Our Training Clinics offer focused, high-level instruction for acrobats looking to refine specific skills, build strength, and accelerate progress in targeted areas of their training. Designed for athletes seeking extra development outside of regular classes, these specialty sessions provide expert coaching in a supportive, small-group environment. Pre-registration is required, and spaces are limited.
Side Aerial Clinics
Ages 7+
Focused on building the strength, technique, and confidence needed to execute a clean side aerial. Acrobats will work through progressions, shaping drills, and drills for both takeoff and flight to improve control and consistency.
Prerequisites: walkovers & cartwheel
Front Aerial Clinics
Ages 7+
This clinic breaks down the front aerial into safe, progressive drills that develop power, flexibility, and proper body alignment. Acrobats will work on takeoff mechanics, airtime control, and clean landings.
Prerequisites: walkovers & side aerial
Back Handspring Clinics
Ages 7+
Designed to strengthen technique, speed, and power in the back handspring. Acrobats will focus on proper set, shoulder drive, hand placement, and safe, consistent execution through drills and assisted progressions. We will also work on connecting back handsprings from round offs and tumbling sequences to build control, timing, and flow.
Prerequisites: walkovers & round off
Back Layout Clinics
Ages 7+
An advanced clinic focused on developing the strength, shaping, and control required for back layouts. Acrobats will refine body tension, hollow positioning, and safe takeoff and landing mechanics through progressive drills.
Prerequisites: back handspring & round off back handspring
Scorpion Clinics
Ages 7+
This flexibility-focused clinic is designed to safely improve back flexibility and scorpion positions. Athletes will work on active flexibility, strength through range, and proper shaping to support the contortion for a scorpion.
Prerequisites: walkovers
Turns & Technique Clinics
Ages 7+
Build confidence, control, and consistency in our Turns & Technique Clinic! This clinic is designed to help dancers improve their overall technical foundation while focusing on turns, balance, spotting, alignment, and body placement. Dancers will work through strengthening exercises, conditioning drills, across-the-floor progressions, and turn combinations to develop cleaner technique, stronger control, and better execution. Perfect for dancers looking to improve pirouettes, increase turn consistency, and refine their overall dance technique in a supportive learning environment.
Jumps & Extensions Clinics
Ages 7+
Take your leaps, jumps, and leg extensions to the next level in our Jumps & Extensions Clinic! This clinic focuses on improving flexibility, strength, technique, height, control, and overall performance quality. Dancers will work on proper body alignment, conditioning drills, jump mechanics, kick height, and extension control through targeted exercises and across-the-floor progressions. Perfect for dancers looking to build stronger technique, cleaner lines, and more confidence in their performance. Suitable for all levels with modifications provided.
Acro Conditioning Clinics
Ages 7+
Strengthen the foundation of your acro training in our Acro Conditioning Clinic! This clinic is designed to improve the strength, flexibility, balance, control, and body awareness needed for safe and successful acrobatic progressions. Athletes will focus on core strength, shoulder and leg conditioning, body shaping, coordination, and flexibility through targeted drills and exercises. Perfect for acrobats looking to build stronger technique, improve skill execution, prevent injuries, and gain confidence in their training. Suitable for all levels with progressions and modifications provided.
Acro Tricking Clinics
Ages 7+
Take your acro skills to the next level in our Acro Tricking Clinic! Designed for advanced acrobats, this specialized clinic focuses on dynamic tricking skills such as 540s, raiz, butterfly twists, aerial variations, and connected combo passes. Athletes will work on power, technique, timing, body control, and safe progressions through targeted drills and skill-specific training. This high-energy clinic is perfect for experienced acrobats looking to expand their trick vocabulary, improve execution, and build confidence in advanced skills. Prior acro experience and strong foundational skills are required.
